Walking into a Pilates studio for the first time can be daunting.

The method utilizes a variety of odd-looking contraptions that may appear intimidating to engage with. Not to worry, the equipment, i.e. contraptions, are designed to support the body, to assist when needed, and to challenge when necessary.

You might be concerned how your body will respond to the exercises, wonder if you are flexible or fit enough. Rest assured that Pilates is suitable for all ages and fitness levels. It’s a professional, client-centered practice and you will be guided by an instructor who has years of experience, teaches with compassion and according to what your body needs and can do today. Flexibility and fitness are the goal, not a prerequisite.

What to bring?

You won’t need to bring much with you to the studio. We provide everything you will need. That said, bring a bottle of water!

What to wear?

There is nothing special about workout clothing for Pilates. You need something that lets you move, and isn’t too baggy (loose is ok), and lets the instructor see the line of your body and monitor your alignment.

Pilates is usually done barefoot, however, grippy socks (called Pilates or Yoga socks) are welcome if you’d rather not be barefoot. 

Tie-back tops can be uncomfortable when you are lying on your back. Ties, belts, long drawstrings, and tassels can get caught in the springs of Pilates equipment and cause an injury. 

If possible, avoid zippers, buckles, clasps, buttons, or other trimmings can severely damage the upholstered Pilates equipment. Repairs are costly and can cause downtime for the studio.

Do’s and Don’ts

  • Do Arrive On Time

Please call if you are going to miss your class. Even if something comes up at the last minute and you are embarrassed, or you forgot class and remembered too late to go, call.

  • Do Let Your Instructor Know About Injuries or Changes in Your Body.

I will check with you before a class, and ask how you are feeling and if there is anything special going on. But if something really new is going on for you, don’t wait to be asked. New bodily pains or strains are important to communicate. As are significant changes like a surgery or pregnancy.

  • Don’t Be Afraid to Ask Questions

If a certain exercise triggers a question, i.e. why you are doing it, why someone else taught you a similar movement differently, why you are not feeling the engagement of the muscles being targeted, please do ask. To me, knowing why you are doing sometimes is part of the whole mind-body connection we strive after in Pilates. The more you understand the movement, the more you are going to be able to connect to it and experience it deeper.