Why Should you make room for Pilates in your life?

While Pilates offers numerous benefits for the body, below is a list of the most important ones

• works the whole body through a holistic approach towards muscular and postural imbalances
• helps breathe better, fuller, and deeper
• improves and/or corrects posture
• helps with chronic pain management
• benefits people struggling with MS and fibromyalgia
• develops a strong core to support and decompress your spine
• improves balance and proprioception
• a beautiful balance between flexibility and strength
• lengthens muscle while strengthening them
• excellent cross-training for both athletes or weekend-warriors
• a practice you can do safely and with constant progress and challenge for the rest of your life

But wait, Pilates is WAY more than just a fitness regimen! And that Is why I LOVE it. Pilates is amazing for your mind and spirit as it:

• relieves anxiety and depression
• sharpens the mind
• relieves stress
• reduces negative emotions
• helps fight addictions and instill positive habits
• uncovers creative thinking

Still not sure? Intrigued but doubtful… Give us a call and experience Pilates for yourself!