…BECAUSE LIFE GETS BETTER WITH PILATES...
“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” ~ Joseph Pilates
“Change happens through movement and movement heals.” ~ Joseph Pilates
BENEFITS OF PILATES
Pilates brings balance to an imbalanced body. Pilates is meditation through movement, It cleanses the mind while exercising the body. Read more here.
INDIVIDUAL COACHING
One-on-one coaching allows for maximum efficiency through precision and personalization. Our clients are our inspiration. We thoughtfully design each session around each client’s wellness goals. Read more here.
I BELIEVE IN
Giving 100% to each client. Designing balanced and efficient sessions. Working with precision, purpose, and attention to detail.
MY APPROACH TO PILATES
I practice and teach the BASI approach to Pilates, a unique integration of both the art and science of human movement, a contemporary, yet authentic approach to the work of Joseph Pilates.